You aren't lazy...and you aren't failing.

As someone diagnosed as ADHD (and suspects Autism) who has experienced the benefits of coaching myself, and has since trained to be an ADHD coach, you can see how passionately I believe in coaching for the neurodivergent community. 

ADHD Coaching is for you if you:

• Feel capable, but work feels like it takes up way too much effort and energy
• Struggle with planning, prioritising, or starting tasks (especially under pressure)
• Mask at work and crash at home in a vicious cycle
• Want practical strategies and a kinder internal narrative
• Need help to understand what adjustments could actually help

Coaching can support you with:

• Focus, follow-through, and task initiation
• Planning, prioritising, and time blindness
• Overwhelm, shutdown, and burnout prevention
• Boundaries, workload management, and energy pacing
• Communication, meetings, and navigating workplace expectations
• Self-advocacy and asking for adjustments with confidence

How it works:

1. Start with a short call to understand what’s happening for you and what you need, this is your chance to get to know me too and see if I am a good fit! I can also offer guidance on the Access to work process, how to apply and what to ask for.
2. When your funding comes through or if you want to privately fund, we will start your Coaching sessions focused on your goals - whether that's practical strategies, reflection and self acceptance, or sustainable systems - can be privately funded or via Access to Work.
3. Ongoing support plans to embed changes, build confidence, and reduce overwhelm over time.

Why choose me?

I’m a trained ADHD coach and I’ve completed an ADHD coaching course accredited by the AC and UCA. I’m currently wrapping up my final paperwork and working towards personal UCA accreditation over the next few months.

I’m also ADHD myself (and likely autistic). I’m a parent to two neurodivergent children, and I’ve supported neurodivergent clients for the past 8 years through my work in business strategy support.

My coaching is neuro-affirming and practical. I’ll meet you where you are, listen properly, and help you create strategies that work in real life — not perfect-life — with energy pacing, flexibility and self-compassion built in.