Lived and Learned | ADHD Blog

BY KELLY RIGG, QUALIFIED ADHD COACH FOR BUSINESS OWNERS & PROFESSIONALS.

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ADHD Coach vs Therapist: What's the Difference (and Which Do You Actually Need) Aug 31, 2026

Getting an ADHD diagnosis can open up a serious can of worms.

As you start to reflect on the life you've lived, you might start to see relationships, jobs and experiences that didn't go the way they should have. Moments you were deeply sad. Huge burnouts. Judgement coming at you from every angle — ...

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Kelly Rigg
ADHD and Time Blindness: What It Is & How to Cope
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ADHD and Time Blindness: What It Is & How to Cope Aug 29, 2026

Here's a strange one about my own brain. I can tell you what time it is, right now, without looking at a clock. I can leave the house at exactly the right moment to get somewhere I know well and drive often, down to the minute, wrangling kids and chaos. 

And yet — put me in front of a video call I'...

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